Exercise and Physical Activity: Your Path to Better Health

10 Feb 2024

Regular physical activity is one of the most important things you can do for your health. Exercise offers numerous benefits, including improved cardiovascular health, stronger muscles and bones, better mental health, and increased longevity. The key is to find activities you enjoy and can maintain long-term.

The World Health Organization recommends at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity activity per week, along with muscle-strengthening activities on two or more days per week. However, any amount of physical activity is better than none, and even small increases in daily activity can provide health benefits.

Starting an exercise routine can be challenging, but it's important to begin slowly and gradually increase intensity and duration. Finding activities you enjoy, setting realistic goals, and seeking support from friends, family, or fitness professionals can help you stay motivated and committed to your fitness journey.

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